Virtual Self-Care/ Mental Health Discussion

Join Brown Skin Brunchin' for a Virtual Self-Care/ Mental Health Discussion!

In these challenging times, taking care of our mental health is more crucial than ever. 

Join us for an important and enlightening discussion on mental health and self-care as we come together to prioritize our well-being.

Our host, Shanice Keith, a Registered Mental Health Counselor, will delve into topics such as stress management, mindfulness practices, and fostering resilience. It's an opportunity to share experiences, gain valuable insights, and discover practical strategies to enhance your mental and emotional well-being.

Let's create a supportive space where we can openly discuss the importance of self-care and collectively work towards building a healthier mindset. Your presence and participation will contribute to a community that values and prioritizes mental health.

Take a step towards a healthier, more balanced life.